PERSONAL TRAINING DESIGNED TO HELP YOU SUCCEED

Live your life the way YOU want to. Experience the feel good factor through exercise, nutrition and the freedom to move your body better. I will help you make the right changes to help get you there.

Let me inspire you

PERSONAL TRAINING

Everyone has different needs. Taking into account your current fitness, possible injuries and nutrition needs you will benefit from my one to one Personal Training sessions.

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BIOMECHANICS

To help you move more freely, assess potential risk of injury, help you fight against pain or improve performance by helping your body to move in a way that’s right for you.

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SPORTS THERAPY

Live without the pain of niggling injuries, receive a thorough assessment, rehabilitation through sports massage and back to fitness guidance.

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INSPIRE TO ACHIEVE

With over 20 years of experience in the sport and fitness world I pay attention to detail and strive to help you achieve your goals.

HIGH INTENSITY OUTDOOR TRAINING

Be stronger and fitter by training outside in the fresh air. Group sessions available.

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GET YOUR BODY TO WORK FOR YOU

Biomechanics is that missing link between a personal trainer and a physio that helps YOU understand how your body moves.

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TRY THEN BUY

All first group sessions are free and discounts are given for block bookings made in advance.

ABOUT ME

I provide a holistic approach to training looking to get the most out of you by helping your body move and strengthen the way it’s designed. My passion is to help you achieve your individual goals.

My personal training is supported by sports massage therapy where applicable, addressing any movement issues which may stop you reaching your goals.

I am a highly qualified professional who offers a friendly service. Here are some client reviews for you to read for yourself.

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“I have been attending Rachel’s weekly outdoor fitness sessions alongside my run training. She helped me focus on the strength needed for improving my run times. Rachel brings variety to sessions and works us hard (I can tell the next day!). She takes time to know your own goals and helps guide you towards them. Highly recommend!“

TONY WALKER, MARATHON RUNNER & IRONMAN

CONTACT ME

Telephone: 07986 124035

6 Leighfield
Mortimer
RG73TT