PERSONAL TRAINING DESIGNED TO HELP YOU SUCCEED

Live your life the way YOU want to. Experience the feel good factor through exercise, nutrition and freedom to move your body better. I will help you make the right changes to help get you there.

PERSONAL TRAINING

Everyone is an individual. Taking into account your current fitness, possible injuries and nutrition
needs you will benefit from my one to one Personal Training sessions. 

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BIOMECHANICS

To help you move more freely, assess potential risk of injury, help you fight against pain or improve
performance by helping your body to move in a way that’s right for you.

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SPORTS THERAPY

Live without pain of niggling injuries, receive a thorough assessment and rehabilitation through sports massage and a back to fitness guidance.

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INSPIRE TO ACHIEVE

With over 20 years of experience in the sport and fitness world I will pay attention to detail and go the extra mile to help you achieve your goals.

HIGH INTENSITY OUTDOOR TRAINING

Be stronger and fitter by getting outside in the fresh air. Group sessions available. 

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GET YOUR BODY TO WORK FOR YOU

Biomechanics is that missing link between a personal trainer and a physio that helps YOU understand how your body moves.

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TRY THEN BUY

All first group sessions are free and discounts are given for block bookings made in advance.

ABOUT ME

I provide an holistic approach to training where I look to get the most out of you through helping your body to move and strengthen the way it’s designed. We are all individuals and need to achieve our own goals my passion is to help you get there.

Providing personal training is done with the help of sports massage therapy where applicable and addressing any movement issues which can restrict you reaching your goals.

I am a highly qualified professional who offers a friendly service. Here are some client reviews for you to read for yourself.

I have been attending Rachel’s weekly outdoor fitness sessions alongside my run training. She helped me focus on strength needed for improving my run times. Rachel brings variety to sessions and works us hard (I can tell the next day!). Rachel takes time to know your own goals and helps guide you towards them. Highly recommend!

TONY WALKER, MARATHON RUNNER & IRONMAN

CONTACT ME

7 + 4 =

Telephone: 07986 124035

18 Victoria Road
Mortimer Common
Reading RG7 3SE