PERSONAL TRAINING

I’ll work with you to fully understand your goals, offer advice, support and motivation to help you achieve your best.

PERSONAL TRAINING 1:1

Everyone has different ideas of what they are trying to achieve with their training, So a 30 minute free consultation gives us both the chance to discuss your goals and to see how we can work together. You are under no obligation at this stage.

My experience plus your hard work will get results

I can provide you with any of the following services:

Injury rehabilitation support
Confidence to exercise with correct technique
Measurements of weight, body fat%, blood pressure, inch loss/gain, VO2 (aerobic fitness) and strength
Bespoke Nutritional and lifestyle advice
Boxing/TRX/kettlebells/bosu
Running analysis/technique
Road biking skills

All in a relaxed atmosphere but the passion you need to achieve the goals we set, as your goals are my goals.

Times:

Monday 7.00-8.00pm – Mortimer
Wednesday 9.00-10.00am – Mortimer
Friday 9.10-10.10am – Silchester

Each session starts at £55 per hour or £70 with a partner

Let's talk

“A truly inspirational instructor, Rachel took on my every challenge, whether it be weight loss or physical goals, as if it were her own. Initially I couldn’t run far but with Rachel’s encouragement and true belief in me, I have now run several half plus a full marathon – all starting with… “Well if you can do that, then you can go for that!”

SIOBHAN

OUTDOOR HIGH INTENSITY GROUP SESSIONS

I do several outdoor fitness classes which is unique to fit4sports. It’s a high intensity session which will get the most out of your body in one hour. All levels of fitness are appropriate as you work at your own level and there are always different options to try and different intensities. We meet come rain or shine but may adapt the session if the weather is not on our side.

Wednesday 9.00-10.00am on Mortimer Fairground
Wednesday 7.00-8.00pm Alfred Palmer Memorial Field, Mortimer (April-Oct)
Friday 9.00-10am Silchester Green (opp The Calleva Pub).

Please bring a mat and water.

First session is free, try then buy.

All sessions are heavily discounted when you make a block booking, otherwise it’s £10 pay as you go.

Let's achieve your goals

“I wanted that bikini body for my wedding day and honeymoon. Committing to working with Rachel in the lead up, I had great fun. A really motivator, she was incredibly focussed on helping me achieve the results I wanted. Rachel made our sessions fun, was persistent in encouraging me in what to do in between those sessions and advised me on nutrition too – which didn’t mean starving myself. I lost five inches in four week and felt amazing. Can’t recommend highly enough.”

SARAH

Telephone: 07986 124035

6 Leighfield
Mortimer
RG73TT